There are certain words that consistently come up these days:
- Busy
- Distracted
- Tired
- Stressed-out
- Overwhelmed
- Burned-out
I believe that there is a common denominator that ties all these things together.
Depending on how you read the title of this post, you may have already been trying to think of what one word describes your life. Maybe one (or more) of the words I have already mentioned seems appropriate.
But I wonder if you might look back at the title and consider another word: “GO”
If you are always “on” and always doing, always thinking, always pursuing something, this word might fit you perfectly. You might even describe your life as “always on the go”.
Here is the problem: God never intended us to always be on. He calls us to rest. He created rhythms of life that help us to receive His peace. God has included daily times of rest, weekly times of ceasing from our labor, as well as annual times of stopping to celebrate Him, let the work cease and let our bodies, minds and spirits be refreshed and renewed.

So if your life is all about “GO”, I want to challenge you to try one (or more) of these things:
- Stop for one minute. Close your eyes. Breathe in and out slowly. Say “thank you God for loving me…please help me to trust you…I give everything and everyone to you”
- Grab a blanket and find a seat to watch creation (or a video like “Blue Planet”) and then just breathe in, breathe out and recognize that God who created all this can take care of you
- Set a timer for 10 or 15 minutes, put some worship music on, close your eyes and just listen and let the Holy Spirit minister to your soul
- Open your Bible or listen to the Bible for 10 minutes uninterrupted. Turn off your phone (and smartwatch too) and just rest in the reality of God’s perfect instructions, warnings and promises.
- Go for a 30 minute walk and while you are walking just start listing (outloud helps if you dare!) all of the many things you are thankful for.
- Find a completely quiet room (dark too maybe) and if you are able to just kneel or lay down or sit with your palms facing up to heaven, and one-by-one say “God I give you _____” and release each of these things to God
There are other things you can do as well, including going to church, spending time with a Christian talking about God, or enjoying a good Biblical movie. The point is that you give yourself time to stop going and just rest in the presence of God and let Him cover you with His love, comfort and peace
I hope you will take me up on this. You may just find God changing you.